PERSONAL TRAINING
I combine cutting-edge strength training with optimal lifestyle management to bring out the best version of you.
HOW personal training WORKS
My “maximum results, minimum time” model sets me apart from other personal training businesses you may have encountered. When you work with me, you commit to a specified period during which I will develop a customised, unique training program tailored to your needs. As your trusted coach, I will provide you with the necessary resources, accountability, and support to help you achieve the best possible results in the gym with just two or three hours of training per week.
- Ideally, you can choose the period you want, six weeks, three months, to a year;
- Training can be structured in two, three, or four weekly sessions;
- You will learn the most efficient training methods that will be helpful for a lifetime.
- We'll track every metric for the best results in your fitness journey.
What results can you expect?
You may have tried various methods to achieve your desired results, but my scientific approach in one-to-one coaching has a proven track record of success. Commitment and hard work can lead to exceptional outcomes regardless of age, ability, or starting point.
My evidence-based techniques and data-driven approach yield measurable improvements that are important to you. I consistently deliver significant enhancements in weight, body fat, physical fitness, and performance. You will not only feel a qualitative difference in mood, stress, confidence, and energy but also see substantial changes in multiple health indicators, from blood pressure to cholesterol levels.
PRICING
PERSONAL TRAINING
Investing in your own health is the most valuable investment you can make. My packages include personalized training programs on the Teambuildr app and nutritional coaching. The recommended training frequency is at least two sessions per week. Each personal training session lasts 60 minutes.
12
SESSIONS
AVAILABLE IN PRINCIPIA & SELECTED LET'S GO FITNESS
24
SESSIONS
AVAILABLE IN PRINCIPIA & SELECTED LET'S GO FITNESS
36
SESSIONS
AVAILABLE IN PRINCIPIA & SELECTED LET'S GO FITNESS
INBODY MEASUREMENTS
Utilizing Bioelectrical Impedance Analyses (BIA), the InBody device can accurately measure various aspects of the body, including body fat, lean body mass, and bone density, among other metrics. This data is invaluable in assessing the progress and requirements of each client, adding significant value to their overall data profile.
LIFESTYLE & NUTRITION QUESTIONNAIRE
I will start by collecting information about your eating habits, physical activity, sleep patterns, stress levels, and other lifestyle factors impacting your health and well-being. These can help identify potential health issues and deficiencies and provide insights to develop personalized nutritional and lifestyle recommendations.
PERIODIZED TRAINING PROGRAM
Using the results of the evaluations and your objectives as a guide, I will develop a customized workout regimen. The programs will be designed with specific periods of progression in mind, ensuring you can achieve your goals safely and effectively.
NUTRITIONAL & SUPPLEMENT PROTOCOL
I will create a personalized nutrition and supplement plan to help you achieve your objectives. All recommendations employ science-based, innovative strategies. Your advancement will be frequently re-evaluated and measured to ensure continued progress.
Visit WHERE I WORK
Principia
PULLY
Principia is a private premium personal training studio located in Pully, 5 minutes away from Lausanne city centre.
LET'S GO FITNESS
GRANCY
Let's Go Fitness Grancy is a bright, well-equipped gym located within walking distance of transportation and the city center. The Coop car park is 100 meters away.
LET'S GO FITNESS
LAUSANNE FLON
Let's Go Fitness Flon is a large gym that has all the best equipment and is located in the center of Lausanne. It also has a sauna and hammam.
LET'S GO FITNESS
ETOY
Let's Go Fitness Etoy is a pleasant, well-equipped gym with a sauna and steam room. A car park is located next to the gym.
Testimonials
What MY clients say
“I recommend to anyone looking for fast results in a trusted environment.”
Thibault is a great coach, and his highly personalized programming allows smooth and continuous progression while always bringing new challenges and targets. The program covers body objectives to nutrition advice as well as mental health. I have signed in for 36 sessions and can already see great results and impactful changes in my lifestyle and body condition.
@monsieur_ni
“I discovered maximum benefits through balanced training and nutrition.”
Thibault has helped me transform my body and health. He designed a workout program that challenged me and helped me build strength and confidence. As a woman, I was initially intimidated by the gym, but he created a comfortable and safe environment that made me feel at ease. His expertise in nutrition also helped me make healthier choices, and I now feel physically and mentally better.
@dr_sissi_
“BY JULY I HAVE GAINED OVER 6 KG OF LEAN MUSCLE MASS AND IT WAS ONLY THE BEGINNING FOR ME...”
Working with Thibault has been a game-changer for me. He tailored a workout program that perfectly matched my fitness level and goals. His knowledge and expertise in exercise science helped me learn proper form and technique, significantly improving my strength and overall fitness.
@itsamaxim
let's TRAIN TOGETHER
Arrange an initial consultation free of charge, during which we can explore the most effective strategy to help you attain your goals.