PERSONALTRAINING
I combine cutting-edge strength training with optimal lifestyle management to bring out the best version of you.
HOW personal training WORKS
You commit to a specified period during which I will develop a customized, unique training program tailored to your needs. As your trusted coach, I will provide you with the necessary resources, accountability, and support to help you achieve the best possible results in the gym with just two or three hours of training per week.
- Ideally, you can choose the period you want: six weeks, three months, to a year;
- Training can be structured in two, three, or four weekly sessions;
- You will learn the most efficient training methods that will be helpful for a lifetime;
- We'll track every metric for the best results in your fitness journey.
What can you expect?
You may have tried various methods to achieve your desired results, but my scientific approach in one-to-one coaching has a proven track record of success. Commitment and hard work can lead to exceptional outcomes regardless of age, ability, or starting point.
Using evidence-based techniques and a data-driven approach, I consistently achieve measurable improvements in weight, body fat, fitness, and performance. You'll experience qualitative shifts in mood, stress, confidence, and energy, alongside notable improvements in health indicators like blood pressure and cholesterol levels.
PRICING
DISCOVERPACKAGES
Investing in your own health is the most valuable investment you can make. My packages include personalized training programs on the Teambuildr app and nutritional consultations. The recommended training frequency is at least two sessions per week. Each personal training session lasts 60 minutes.
12
SESSIONS
AVAILABLE IN LAUSANNE
24
SESSIONS
AVAILABLE IN LAUSANNE
36
SESSIONS
AVAILABLE IN LAUSANNE
BODY composition MEASUREMENTS
Utilizing Bioelectrical Impedance Analyses (BIA), the InBody device can accurately measure various aspects of the body, including body fat, lean body mass, and bone density, among other metrics. This data is invaluable in assessing the progress and requirements of each client, adding significant value to their overall data profile.
LIFESTYLE & NUTRITION QUESTIONNAIRE
I will start by collecting information about your eating habits, physical activity, sleep patterns, stress levels, and other lifestyle factors impacting your health and well-being. These can help identify potential health issues and deficiencies and provide insights to develop personalized nutritional and lifestyle recommendations.
PERIODIZED TRAINING PROGRAM
Using the results of the evaluations and your objectives as a guide, I will develop a customized workout regimen. The programs will be designed with specific periods of progression in mind, ensuring you can achieve your goals safely and effectively.
NUTRITIONAL & SUPPLEMENT PROTOCOL
I will create a personalized nutrition and supplement plan to help you achieve your objectives. All recommendations employ science-based, innovative strategies. Your advancement will be frequently re-evaluated and measured to ensure continued progress.
GETSTARTED
Send a message or book a free call; we will get acquainted and together determine the best approach for your goals. I offer a free consultation at one of the three fitness centers where I work in Lausanne.
Testimonials
HAPPYclientS
I discovered maximum benefits through balanced training and nutrition.
Thibault's guidance has been pivotal in my body and health transformation journey. His meticulously designed workout program pushed me beyond my limits, fostering strength and confidence. Despite initial apprehensions as a woman in the gym environment, Thibault ensured a comfortable and secure atmosphere, enabling me to thrive. His expertise in nutrition further empowered me to make healthier choices, resulting in profound improvements.
@dr_sissi_
I highly recommend to anyone looking for fast results in a trusted environment.
Thibault is a great coach known for his highly personalized programming. He facilitates smooth and continuous progression while consistently introducing new challenges and targets. His comprehensive program addresses body objectives, offers invaluable nutrition advice, and emphasizes mental health. Having committed to 36 sessions, I'm already witnessing results and impactful changes in my lifestyle, physical condition, and overall well-being.
@monsieur_ni
I HAVE GAINED OVER 6 KG OF LEAN MUSCLE MASS AND IT WAS ONLY THE BEGINNING FOR ME...
I had the privilege of closely collaborating with Thibault, an experience profoundly enriching. He meticulously crafted a personalized program perfectly aligned with my fitness level and aspirations, leveraging his knowledge and expertise in exercise science. Under his guidance, I mastered proper form and technique, which enabled me to significantly enhance my strength and overall fitness level, marking a remarkable transformation in my physical well-being.
@itsamaxim
anyquestions?
Feel free to get in touch if you don't find the answer to what you are looking for, I am here to help!
What does a typical training session involve?
In your first session, I will conduct a comprehensive 90-minute consultation that includes a body composition assessment and a gym-floor movement screening. This assessment provides crucial information I will utilise to create a personalised training and nutrition plan for you. After the program has begun, each session will start with a brief review of your progress before delving into a challenging training session that pushes you to your limits. I value your investment and don't believe in wasting time, such as watching you warm up on a treadmill or stretching for half of your session. Instead, we focus on every minute and target specific movements that utilise resistance training to achieve unparalleled body composition results.
Why is personal training important?
Personal training is crucial because it provides expert guidance in mastering resistance training—a skill that demands precision, patience, and knowledge for effective execution. Each exercise involves specific techniques, and learning them correctly from the start ensures safety and saves time. You gain access to specialized expertise, allowing you to bypass years of trial and error and achieve faster results. Personal trainers tailor workout intensity to fit your capabilities and push your limits, enhancing your training experience. Additionally, the accountability and support from a personal trainer are essential for success, offering advantages that solo training cannot replicate.
How many personal training sessions do i need weekly?
The frequency of your training sessions should align with your lifestyle, budget, and personal preferences. However, most of our clients find that training three to four times a week strikes the perfect balance between maximizing progress and allowing for adequate recovery.
Will I be advised on diet and supplements during my training?
I'll create a tailored nutrition and supplement plan focused on maximizing your investment return by considering your lifestyle, goals, and preferences. Together, we'll set calorie and macronutrient goals based on your body composition to ensure optimal results. Emphasizing nutrient-dense foods like lean meats, vegetables, and healthy fats, we'll maximize health benefits and keep you energized. Ongoing support is provided to seamlessly integrate your training plan. While supplements aren't a diet foundation, they fill nutritional gaps, especially during fat-loss phases. Rest assured, I recommend only scientifically proven, high-quality products for significant returns.
How long should I train with a personal trainer?
The duration of training with a personal trainer varies based on individual goals. While some clients train until they reach their initial goals, many choose to make a long-term commitment, valuing the sustained progress, accountability, and support that help maintain their results over time. My approach is focused on long-term client relationships rather than quick fixes.