I combine cutting-edge strength training with optimal lifestyle management to bring out the best version of you.
My “maximum results, minimum time” model sets me apart from other personal training businesses you may have encountered. When you work with me, you commit to a specified period during which I will develop a customised, unique training program tailored to your needs. As your trusted coach, I will provide you with the necessary resources, accountability, and support to help you achieve the best possible results in the gym with just two or three hours of training per week.
You may have tried various methods to achieve your desired results, but my scientific approach in one-to-one coaching has a proven track record of success. Commitment and hard work can lead to exceptional outcomes regardless of age, ability, or starting point.
My evidence-based techniques and data-driven approach yield measurable improvements that are important to you. I consistently deliver significant enhancements in weight, body fat, physical fitness, and performance. You will not only feel a qualitative difference in mood, stress, confidence, and energy but also see substantial changes in multiple health indicators, from blood pressure to cholesterol levels.
Investing in your own health is the most valuable investment you can make. My packages include personalized training programs on the Teambuildr app and nutritional coaching. The recommended training frequency is at least two sessions per week. Each personal training session lasts 60 minutes.
AVAILABLE IN PRINCIPIA & SELECTED LET'S GO FITNESS
AVAILABLE IN PRINCIPIA & SELECTED LET'S GO FITNESS
AVAILABLE IN PRINCIPIA & SELECTED LET'S GO FITNESS
Utilizing Bioelectrical Impedance Analyses (BIA), the InBody device can accurately measure various aspects of the body, including body fat, lean body mass, and bone density, among other metrics. This data is invaluable in assessing the progress and requirements of each client, adding significant value to their overall data profile.
I will start by collecting information about your eating habits, physical activity, sleep patterns, stress levels, and other lifestyle factors impacting your health and well-being. These can help identify potential health issues and deficiencies and provide insights to develop personalized nutritional and lifestyle recommendations.
Using the results of the evaluations and your objectives as a guide, I will develop a customized workout regimen. The programs will be designed with specific periods of progression in mind, ensuring you can achieve your goals safely and effectively.
I will create a personalized nutrition and supplement plan to help you achieve your objectives. All recommendations employ science-based, innovative strategies. Your advancement will be frequently re-evaluated and measured to ensure continued progress.
Arrange an initial consultation free of charge, during which we can explore the most effective strategy to help you attain your goals.