I combine cutting-edge strength training with optimal lifestyle management to bring out the best version of you.
My “maximum results, minimum time” model sets me apart from other personal training businesses you may have encountered. When you work with me, you commit to a specified time period during which I will develop a customized personal training program tailored to your needs. As your trusted coach, I will provide you with the necessary resources, accountability, and support to help you achieve the best possible results in the gym with just two or three hours of training per week.
You may have tried various methods to achieve your desired results, but my scientific approach in 1 to 1 coaching has a proven track record of success. Commitment and hard work can lead to exceptional outcomes regardless of your age, ability, or starting point.
Although the definition of "results" may differ for each person, my evidence-based techniques and data-driven approach yield measurable improvements that are important to you. I consistently deliver significant enhancements in weight, body fat, physical fitness, and performance. You will not only feel a qualitative difference in mood, stress, confidence, and energy but also see substantial changes in multiple health indicators, from blood pressure to cholesterol levels.
Utilizing Bioelectrical Impedance Analyses (BIA), the InBody device can accurately measure various aspects of the body, including body fat, lean body mass, and bone density, among other metrics. This data is invaluable in assessing the progress and requirements of each client, adding significant value to their overall data profile.
As your personal trainer, I will start by collecting information about your eating habits, physical activity, sleep patterns, stress levels, and other lifestyle factors impacting your health and well-being. These can help identify potential health issues and deficiencies and provide insights to develop personalized nutritional and lifestyle recommendations.
Using the results of the evaluations and your objectives as a guide, I will develop a customized workout regimen. The programs will be designed with specific periods of progression in mind, ensuring you can achieve your goals safely and effectively.
I will create a personalized nutrition and supplement plan to help you achieve your objectives. All recommendations employ science-based, innovative strategies. Your advancement will be frequently re-evaluated and measured to ensure continued progress.
The best investment you can make is your own health.
AVAILABLE IN SELECTED LET'S GO FITNESS
AVAILABLE IN SELECTED LET'S GO FITNESS
AVAILABLE IN SELECTED LET'S GO FITNESS
Thibault is a great coach, and his highly personalized programming allows smooth and continuous progression while always bringing new challenges and targets. The program covers body objectives to nutrition advice as well as mental health. I have signed in for 36 sessions and can already see great results and impactful changes in my lifestyle and body condition.
Thibault has helped me transform my body and health. He designed a workout program that challenged me and helped me build strength and confidence. As a woman, I was initially intimidated by the gym, but he created a comfortable and safe environment that made me feel at ease. His expertise in nutrition also helped me make healthier choices, and I now feel physically and mentally better.
Working with Thibault has been a game-changer for me. He tailored a workout program that perfectly matched my fitness level and goals. His knowledge and expertise in exercise science helped me learn proper form and technique, significantly improving my strength and overall fitness.
Let's Go Fitness Grancy is a bright, well-equipped gym located within walking distance of transportation and the city center. The Coop car park is 100 meters away.
Let's Go Fitness Flon is a large gym that has all the best equipment and is located in the center of Lausanne. It also has a sauna and hammam.
Let's Go Fitness Etoy is a pleasant, well-equipped gym with a sauna and steam room. A car park is located next to the gym.
Resistance training is a skill that requires time, patience, and the proper knowledge to master. Each exercise has a unique skill component, and although it's possible to learn without guidance, it's safer and more efficient to learn the proper techniques from the start. Choosing Thibault Remacle Personal Training provides a unique opportunity to leverage our expertise and know-how to achieve results quickly, which could take years of trial and error if achieved at all. Moreover, I possess the knowledge and experience to match the intensity of your abilities while providing an immersive training experience that pushes you to the edge of your comfort zone. Research has shown that having a support network and a sense of accountability is essential for achieving health and fitness goals. A personal trainer offers tools to achieve this, which is difficult to replicate when training alone.
In your first session, I will conduct a comprehensive 90-minute consultation that includes a body composition assessment and a gym-floor movement screening. This assessment provides crucial information that I will utilize to create a personalized training and nutrition plan for you. After the program has begun, each session will start with a brief review of your progress before delving into a challenging training session that pushes you to your limits.
I value your investment and don't believe in wasting time, such as watching you warm up on a treadmill or stretching for half of your session. Instead, we focus on every minute and target specific movements that utilize resistance training to achieve unparalleled body composition results.
At Thibault Remacle Personal Training, achieving life-changing results does not require previous experience in resistance training. Most of my clients have little to no experience in this area. This can actually be an advantage as it means they have not developed bad habits or poor technique in the past. Starting with intention and correct form from the beginning not only sets individuals up for a successful training journey but also reduces the time required to learn and the risk of injury. As I like to say, "You don't need to be fit to start; you just need to start!"
I will build you a bespoke nutrition and supplement plan that considers your lifestyle, goal, and preferences, designed to provide the maximum return on your investment. The three hours you spend with me is only a small part of the story. The remaining 165 hours in the week are just as important, and your nutrition is a fundamental pillar of your results. I will work with you to develop calorie and macronutrient goals tailored to your body composition and goal. I emphasize the importance of high-quality, nutrient-dense foods like lean meats, green fibrous vegetables, and healthy fats like nuts, avocados, or olive oil. This approach maximizes the health benefits of your transformation and ensures you are satiated, energized, and ready to take on any new challenges. I will also provide ongoing support to make the personal training plan work for you. While supplements should not form the basis of your diet, they are invaluable for plugging gaps in your nutrition, which may become more apparent during a fat-loss phase. My supplement includes proven, reliable, high-quality products that provide a significant return on investment. I only recommend supplements that I know work from experience and a scientific point of view—only proven science.
Feel free to send me a message and I will get back to you within 24 hours.