Coaching begins with an initial consultation to assess your goals, training history, and schedule. Your program is then built around your movement profile — with precise technical guidance and structured progressions designed to improve strength, body composition, and performance.
Every session is structured and purposeful. You will always know what you are doing and why. Expect a targeted warm-up, precise technique coaching on every working set, real-time feedback and adjustments, and a nutrition and recovery check-in at the end of each session.
Book a meeting to discuss your goals and see how I can help you achieve them.
Assessed using skinfolds, bioelectrical impedance, or DEXA when relevant. These measurements help establish a baseline, track progress, and refine the coaching process.
Current diet, training background, sleep, stress, and lifestyle habits are reviewed first to create a clearer picture of your starting point and guide more individualized training, nutrition, and recovery strategies.
Your program is then built around your movement profile and goals. Delivered through TeamBuildr, it includes structured progressions designed to improve strength, body composition, and performance over time.
Based on your goals, lifestyle, and assessment data, nutrition and supplementation strategies are structured to support training quality, recovery, body composition, and long-term progress.
Each package includes structured programming through TeamBuildr and nutrition guidance. Sessions are available in Lausanne, with a minimum 3-month commitment for new clients.
Thibault’s guidance was key to my body and health transformation. His well-designed workout program boosted my strength and confidence, while his supportive approach made the gym a comfortable space. His nutrition expertise empowered me to make healthier choices, leading to significant improvements.
Thibault’s personalized programs deliver smooth and consistent progression, always introducing new challenges. His holistic approach has led to rapid improvements in my physical condition and overall well-being. After committing to 36 sessions, I've experienced remarkable, lasting changes.
Gaining over 6 kg of lean muscle was just the beginning. Thibault’s personalized program, perfectly tailored to my goals, helped me master form and technique, significantly improving my strength and fitness. His guidance led to a profound transformation in my physical well-being.
Thibault’s guidance was key to my body and health transformation. His well-designed workout program boosted my strength and confidence, while his supportive approach made the gym a comfortable space. His nutrition expertise empowered me to make healthier choices, leading to significant improvements.
Thibault’s personalized programs deliver smooth and consistent progression, always introducing new challenges. His holistic approach has led to rapid improvements in my physical condition and overall well-being. After committing to 36 sessions, I've experienced remarkable, lasting changes.
Gaining over 6 kg of lean muscle was just the beginning. Thibault’s personalized program, perfectly tailored to my goals, helped me master form and technique, significantly improving my strength and fitness. His guidance led to a profound transformation in my physical well-being.
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Personal training provides the structure, technical guidance, and accountability needed to make training more effective. It helps clients learn movement patterns correctly, improve exercise execution, and progress toward their goals with greater precision and consistency. It also creates a more individualized approach, allowing training to be adjusted according to the client’s level, needs, and objectives over time.
Sessions are held primarily at Let's Go Fitness, Boulevard de Grancy, Lausanne. Online coaching is also available for those who train at their own gym.
The process begins with an initial consultation to assess your goals, training history, current level, and lifestyle. Depending on your needs, this may also include body composition assessment and movement screening. Once coaching is underway, each session follows a clear structure focused on exercise execution, technical guidance, and progression within your program.
New clients start with a minimum of 2 sessions per week for the first 3 months. After this initial phase, the minimum ongoing commitment is 1 session per week. For the best results, however, personal training is most effective when structured around 2 to 4 weekly sessions.
New clients begin with a minimum commitment of 2 sessions per week for 3 months. Beyond that, the ideal duration depends on your goals, and the level of support you need. The goal is to give clients the structure, knowledge, and technical foundation to eventually train more independently if they choose, while online coaching remains available for those who want continued guidance with greater flexibility.
Yes. Nutrition guidance is included as part of the coaching process and adjusted according to your goals, body composition, training demands, and lifestyle. Supplementation strategies can also be integrated when relevant to support recovery, performance, and overall progress, without replacing the foundations of a solid diet.
