nutrition CONSULTATION

Transform your health for life with sustainable habits that boost weight loss, muscle gain, and energy—no short-term diets, just lasting results.

HOW NUTRITIOn consultationS WORK

Your consultation begins with a comprehensive intake covering your dietary habits, lifestyle, health objectives, and current supplementation. Based on this assessment, I design a personalized nutrition framework built around your goals, body composition targets, and daily reality.

  • Detailed nutritional guidelines tailored to your specific needs and objectives
  • Macro and micronutrient targets aligned with your training and body composition goals
  • Personalized supplement recommendations based on your profile and bloodwork
  • Lifestyle adjustments covering sleep, stress management, and recovery optimization
  • Blood work analysis and targeted recommendations if relevant

What to expect

Evidence-based strategies designed to optimize body composition, support performance, and improve long-term health. Every recommendation is individualized — not generic advice pulled from a template.

GET STARTED

Schedule a free call to learn how a nutrition consultation can optimize your health and support your long-term goals.

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Testimonials

SUCCESS STORIES

I have gained over 6 kg of lean muscle mass, and it was only the beginning for me...

Working with Thibault has been a game-changer for me. He tailored a workout program that perfectly matched my fitness level and goals. His knowledge and expertise in exercise science helped me learn proper form and technique, significantly improving my strength and overall fitness.

MAXIM KOZLOV
@itsamaxim
Client Testimonial

This holistic approach has proven to be rewarding and impactful.

I had the pleasure of working with Thibault, who created a workout routine that pushed me to new levels and boosted my strength and self-confidence. Along with his extensive knowledge of nutrition, he also provided guidance that enabled me to make healthier food choices. Thanks to his assistance, I now feel better both physically and mentally.

SILVIA SOBRAL
@dr_sissi_
Client Testimonial

If you are seeking high-quality coaching, I highly recommend it.

The programming is excellent, as it is tailored to my preferred training style while providing an appropriate level of challenge. The nutritional guidance is comprehensive and effectively integrated into my daily routine without being too limiting. I enthusiastically recommend this service to anyone seeking superior coaching.

MELCHIOR DE RHAM
‍‍
@melchior.derham
Client Testimonial

I’m happy I’m back on track with my fitness goals!

Thibault makes it really easy to understand all the exercises and demonstrates and corrects you the right way. Not only with training, he also gives great nutrition advice in order to help you benefit from the training you’re doing. I recommend Thibault!

CÉLINE CHEN
‍‍
@yuhsinchen_
Client Testimonial

personally friendly and smiling; working with him is very pleasant.

Great program, very adapted to my needs. The nutritional advice was also beneficial to me in achieving my physical goal. At each session, the advice is precise and valuable. It helps me a lot to be able to perform the exercises correctly and in a safe way for my body.

AURÉLIEN STEINER
@aure_steiner
Client Testimonial

His guidance through my training sessions HAS been amazing.

His programming of my sessions keeps me progressing consistently. He also provides nutritional guidelines and follows up on them. He is knowledgeable, friendly, flexible, easygoing, and helpful. I recommend him to anyone looking for a personalized and effective program from a professional.

NESLI KARAKAYA
‍‍
@nesli_karakaya
Client Testimonial

incredibly organized and professional coach who truly inspires his clients.

His guidance and support have improved my fitness and positively impacted my daily life. I am grateful for his expert advice, unwavering professionalism, and remarkable inner strength. Thank you, Thibault, for your dedication to helping me achieve my goals!

GIANNI BERGHMAN
‍‍‍
@gwadapicture
Client Testimonial

I highly recommend him to improve your physical fitness and health.

Thibault is a highly competent coach and very invested in his clients. After two months of follow-up, I have exceeded my body fat loss and performance improvement goals. I no longer have back and joint pain. And thanks to his holistic approach that includes training, nutrition, and stress management, I feel better, with more energy and motivation.

MARCO CORNAGLIA
‍‍‍‍
@marco_d_cornaglia
Client Testimonial

His friendly personality and skills in thE field make the program enjoyable.

Thibault is a brilliant coach who provides a personalized program and helpful nutritional advice. He is always incredibly passionate and supportive of his clients during each session; I've been training with him for around a month and have seen some progress. Thanks, Thibault, It's truly a pleasure to train with you!

HENRY CHEN
‍‍‍‍‍
@kai_yuan.ch

Gained over 6 kg of lean muscle

Working with Thibault has been a game-changer. He designed a program tailored to my level and goals, and his expertise greatly improved my form, strength, and overall fitness.

MAXIM KOZLOV
@itsamaxim
Client Testimonial

A holistic approach with real impact

Working with Thibault helped me reach a new level in both strength and confidence. His training and nutritional guidance led to healthier choices, and I now feel better physically and mentally.

SILVIA SOBRAL
@dr_sissi_
Client Testimonial

I highly recommend this coaching

The programming is tailored to my training style while providing the right level of challenge. The nutritional guidance is practical, comprehensive, and easy to apply daily. I highly recommend this coaching to anyone seeking high-level support.

MELCHIOR DE RHAM
‍‍
@melchior.derham
Client Testimonial

Happy to be back on track

Thibault makes every exercise easy to understand through clear demonstrations and precise corrections. His nutritional guidance helps you get the most out of your training. I highly recommend his coaching.

CÉLINE CHEN
‍‍
@yuhsinchen_
Client Testimonial

Friendly, approachable, and a pleasure to work with

A great program tailored to my needs, with nutritional guidance that supported my physical goals. The advice at each session is precise and valuable, helping me perform every exercise correctly and safely.

AURÉLIEN STEINER
@aure_steiner
Client Testimonial

Excellent guidance through every training session

His programming keeps me progressing consistently. He also provides nutritional guidance and follows up on it. He is knowledgeable, friendly, flexible, and helpful. I recommend him to anyone looking for a personalized and effective program.

NESLI KARAKAYA
‍‍
@nesli_karakaya
Client Testimonial

Incredibly organized, professional, and inspiring

His guidance and support have improved my fitness and positively impacted my daily life. I am grateful for his advice, professionalism, and dedication in helping me achieve my goals.

GIANNI BERGHMAN
‍‍‍
@gwadapicture
Client Testimonial

I highly recommend him for fitness and health

Thibault is a highly competent coach who is deeply invested in his clients. After two months, I exceeded my body fat loss and performance goals. I no longer have back or joint pain, and thanks to his holistic approach to training, nutrition, and stress management, I feel better, more energized, and more motivated.

MARCO CORNAGLIA
‍‍‍‍
@marco_d_cornaglia
Client Testimonial

His friendly approach and expertise make the program enjoyable

Thibault is a brilliant coach who provides a personalized program and helpful nutritional guidance. He is passionate, supportive, and fully invested in his clients. Training with him has been a real pleasure.

HENRY CHEN
‍‍‍‍‍
@kai_yuan.ch
FAQS

any QUESTIONS?

Feel free to get in touch if you don't find the answer to what you are looking for, I am here to help!

What are your credentials for advising on nutrition?

We're grounded in Precision Nutrition certifications and advanced training through programs at Stanford and Harvard. Every recommendation is evidence-based, individualized, and aligned with current research in sports nutrition and body composition.

How can I be sure that this will help me lose weight?

No coach can guarantee results — but we can guarantee a proven methodology. Precise caloric targets, individualized macronutrient programming, and a plan that adapts as you progress. Clients who follow the process consistently get results.

What specific information will I need to provide during the initial assessment and questionnaires?

A detailed intake covering your eating habits, intolerances, training schedule, health history, and body composition goals. The more precise your answers, the more precisely we can build your plan.

Can I have nutrition consultation without participating in personal training?

Yes. The nutrition consultation is available as a standalone service at CHF 140 — a complete, actionable nutrition framework in one session.

Will the nutrition consultation include recommendations for supplements?

Yes. Based on your dietary intake, bloodwork, and health profile, we provide specific recommendations where relevant. Only evidence-backed, clinically dosed products — no generic protocols.

How many nutrition consultation do I need?

One initial consultation delivers a complete nutrition framework. Most clients benefit from one to three follow-up sessions to refine targets and adjust as their body responds.

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