THE METHOD BEHIND

A structured system designed for strength, body composition, and performance

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Personal Trainer Lausanne

THE approach

ONE CLIENT
ONE PROGRAM

Thibault Remacle's coaching is built on a structured system designed to deliver sustainable, measurable results. Over 10 years of experience and advanced training in the United States — blending precise programming, individualized training, and complete health optimization.

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Personal Trainer Lausanne
Personal Trainer coaching in Lausanne

the process

ENGINEERED
TO PROGRESS

Training is organized into sequential phases, each built around a specific adaptation. Mouvement patterns, exercise selection, volume, intensity, and progression are adjusted with precision — ensuring every program delivers the right stimulus at the right time.

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CURRICULUM

SELECTED CREDENTIALS

  • UCLouvain - Certificat en Personal Training (Louvain, Belgium)
  • UCLouvain - Certificat en Nutrition Sportive (Louvain, Belgium)
  • Precision Nutrition - Level 1 Nutrition Certification (Online)
  • Harvard Medical School  - Lifestyle Medicine (Online)
  • Stanford Center for Health Education - Nutrition Science (Online)
  • Precision Nutrition  - Level 1 Certification (Online)
  • NASM - Essentials Of Healthy Nutrition (Brussels, Belgium)
  • CrossFit - Level 1 Certificate Course (Lausanne, Switzerland)
  • Apeiron Academy - Epigenetic Precision Performance Coach (Online)
  • KILO - Program Design Course (Online)
  • KILO - Periodization Course (Online)
  • KILO - Optimizing Strength Ratios Course (Online)
  • KILO - Hypertrophy Intensive Seminar (Miami, USA)
  • KILO - Fat Loss Intensive Seminar (Miami, USA)
  • KILO - Progressive Anatomical Adaptation Seminar (Miami, USA)
  • KILO - Comprehensive Periodization Seminar (Lyon, France)
  • Functional Range System - Functional Range Conditioning Certification Seminar (Paris, France)
  • YPSI - Individualised Nutrition (Online)
  • YPSI - Biochemistry for Personal Trainers (Online)
  • KILO - Maximal Strength Specialization Course (Online)
  • KILO - Power Specialization Course (Online)
  • KILO - Comprehensive Program Design Seminar (Antwerp, Belgium)
  • KILO - Sports Performance Seminar (Miami, USA)
  • Precision Nutrition - Level 1 Sleep, Stress Management and Recovery Certification (Ongoing, Online)
Blog

Articles & NEWS

HEALTH
September 30, 2024

Optimizing Testosterone Levels for Performance in Men: A Balanced, Science-Driven Approach

SUPPLEMENTS
November 20, 2021

The 12 Best Supplements for Body Recomposition

SUPPLEMENTS
November 20, 2021

Mastering Magnesium: A Breakdown of Key Types for Maximum Performance and Health

NUTRITION
November 20, 2021

Creatine: A Cutting-Edge Tool for Strength, Muscle, and Cognitive Performance

WHERE RESULTS BEGIN

Book a free meeting to discuss your goals and see how I can help you achieve them.

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