Online coaching is available for 3, 6, or 12 months and delivered via the TeamBuildr app. You’ll follow a structured training system built on evidence-based methods, expert guidance, and clear accountability — designed to drive long-term results.
The process starts with a detailed assessment of your training history, goals, lifestyle, and constraints. Based on this, I design a progressive, phase-based training plan that evolves as you progress, with regular feedback and adjustments to keep you moving forward.
You’ll receive a fully personalized training and nutrition framework, ongoing support, and structured check-ins delivered in person or via scheduled online consultations. You’ll have everything needed to stay consistent and achieve lasting results.
Choose between 3, 6, or 12 months, built around structured training phases, regular check-ins, and ongoing support to drive consistent, long-term progress.
Structured training plans designed to evolve with you. Each phase builds on the last, ensuring continuous progress, optimal performance, and long-term results.
High-quality demonstrations to ensure proper technique, injury prevention, and visual guidance throughout your program.
Send videos of your technique for personalized feedback and corrections to ensure proper form. Stay connected with your coach for quick answers and ongoing support.
Track your progress and performance over time by inserting your weights, reps, and time directly in the app. See your lifts improving while getting stronger and fitter.
Schedule a free call to discuss your goals and explore how my online coaching can help you achieve lasting results.
Thibault’s guidance was key to my body and health transformation. His well-designed workout program boosted my strength and confidence, while his supportive approach made the gym a comfortable space. His nutrition expertise empowered me to make healthier choices, leading to significant improvements.
Thibault’s personalized programs deliver smooth and consistent progression, always introducing new challenges. His holistic approach has led to rapid improvements in my physical condition and overall well-being. After committing to 36 sessions, I've experienced remarkable, lasting changes.
Gaining over 6 kg of lean muscle was just the beginning. Thibault’s personalized program, perfectly tailored to my goals, helped me master form and technique, significantly improving my strength and fitness. His guidance led to a profound transformation in my physical well-being.
Thibault’s guidance was key to my body and health transformation. His well-designed workout program boosted my strength and confidence, while his supportive approach made the gym a comfortable space. His nutrition expertise empowered me to make healthier choices, leading to significant improvements.
Thibault’s personalized programs deliver smooth and consistent progression, always introducing new challenges. His holistic approach has led to rapid improvements in my physical condition and overall well-being. After committing to 36 sessions, I've experienced remarkable, lasting changes.
Gaining over 6 kg of lean muscle was just the beginning. Thibault’s personalized program, perfectly tailored to my goals, helped me master form and technique, significantly improving my strength and fitness. His guidance led to a profound transformation in my physical well-being.
Feel free to get in touch if you don't find the answer to what you are looking for, I am here to help!
Online coaching is designed for clients who want structured training and expert guidance with more flexibility. It is best suited to those who already train in a gym and can follow a program independently, whether through previous lifting experience or after completing in-person coaching. Delivered through TeamBuildr, the process includes personalized programming, progress tracking, and ongoing adjustments to keep you moving toward your goals wherever you are.
Online coaching can be highly effective when the structure is right and the client is able to follow the program consistently. With personalized programming, progress tracking, and ongoing adjustments, it offers many of the same advantages as in-person coaching while giving more flexibility. For clients who already train in a gym and can work independently, it is a highly effective way to keep progressing with expert guidance.
Training frequency depends on your goals, current level, and recovery capacity. For most clients, 2 to 4 sessions per week is an effective range for making consistent progress while maintaining good recovery. The program is then structured around your schedule, training experience, and the amount of support you need.
Yes. Online coaching is generally more affordable than in-person personal training while still providing structured programming, ongoing guidance, and progress tracking. It offers a more flexible way to receive individualized coaching without the cost of face-to-face sessions.
