Online coaching is available for three, six, or twelve months and is delivered via the Teambuildr app. You'll benefit from evidence-based methods, expert support, and accountability—ensuring you efficiently achieve lasting results.
The process starts with a detailed assessment of your training history, injury background, work-life balance, and overall health. Using this information, I design a periodized plan that adapts as you progress. Success depends on open communication, with regular feedback ensuring continuous adjustments for optimal results.
You’ll receive a fully personalized training and nutrition program tailored to your unique goals and needs. Your plan evolves with regular adjustments based on your progress and feedback. Strategic video calls after each mesocycle offer accountability and expert guidance. With real-time support and access to over 500 exercise videos, you’ll have all the tools you need to stay on track and achieve lasting results.
Schedule a free call to discuss your goals and explore how my online coaching can help you achieve lasting results.
Structured training plans designed to evolve with you. Each phase builds on the last, ensuring continuous progress, optimal performance, and long-term results.
High-quality demonstrations to ensure proper technique, injury prevention, and visual guidance throughout your program.
Send videos of your technique for personalized feedback and corrections to ensure proper form. Stay connected with your coach for quick answers and ongoing support.
Track your progress and performance over time by inserting your weights, reps, and time directly in the app. See your lifts improving while getting stronger and fitter.
Investing in your long-term health is one of the best decisions you can make. My online coaching packages, designed for intermediate to advanced trainees, deliver exceptional results with personalized training programs and regular progress check-ins.
Available online via Teambuildr
Available online via Teambuildr
Available online via Teambuildr
Thibault’s guidance was key to my body and health transformation. His well-designed workout program boosted my strength and confidence, while his supportive approach made the gym a comfortable space. His nutrition expertise empowered me to make healthier choices, leading to significant improvements.
Thibault’s personalized programs deliver smooth and consistent progression, always introducing new challenges. His holistic approach has led to rapid improvements in my physical condition and overall well-being. After committing to 36 sessions, I've experienced remarkable, lasting changes.
Gaining over 6 kg of lean muscle was just the beginning. Thibault’s personalized program, perfectly tailored to my goals, helped me master form and technique, significantly improving my strength and fitness. His guidance led to a profound transformation in my physical well-being.
Thibault’s guidance was key to my body and health transformation. His well-designed workout program boosted my strength and confidence, while his supportive approach made the gym a comfortable space. His nutrition expertise empowered me to make healthier choices, leading to significant improvements.
Thibault’s personalized programs deliver smooth and consistent progression, always introducing new challenges. His holistic approach has led to rapid improvements in my physical condition and overall well-being. After committing to 36 sessions, I've experienced remarkable, lasting changes.
Gaining over 6 kg of lean muscle was just the beginning. Thibault’s personalized program, perfectly tailored to my goals, helped me master form and technique, significantly improving my strength and fitness. His guidance led to a profound transformation in my physical well-being.
Feel free to get in touch if you don't find the answer to what you are looking for, I am here to help!
Online coaching is perfect for those who already train at a gym but want to elevate their routine with professional guidance. While it benefits a variety of clients, it’s most ideal for those with some experience in resistance training or who have already completed in-person sessions with me. This ensures you have a solid foundation and can confidently follow the program independently.
Whether you prefer monthly in-person meetings or fully remote support, this service is ideal for clients abroad or with demanding schedules. You’ll benefit from a structured, closely monitored plan delivered through the TeamBuildr app, including personalized workout plans, new exercise routines, and adjustments to your nutrition every three weeks. This consistent, tailored approach keeps you on track toward your fitness goals, no matter where you are.
Online personal training can be highly effective, offering the same personalized programs, progress tracking, and expert guidance as in-person sessions. With detailed plans and ongoing support, many clients achieve excellent results remotely. The key to success is following the program consistently, even without direct supervision. If you're self-motivated, online training can help you reach your fitness goals efficiently.
The frequency of online personal training depends on your goals and current fitness level. For most clients, training two to four times per week is ideal for achieving consistent results while balancing recovery. Based on your preferences and schedule, I will design a personalized plan that fits your needs, whether you want to train a few times a week or more frequently.
Yes, online personal training tends to be more affordable than in-person sessions because it doesn’t involve one-on-one time in the gym. However, you still benefit from a personalized plan and ongoing coaching, making it a cost-effective way to achieve your goals.
