Your coaching begins before your first session. A detailed intake covers your training history, goals, injuries, available equipment, and schedule. You then complete a Movement Analysis — filming key lifts from multiple angles. Every rep is reviewed and assessed before your first program is written. A video consultation follows to discuss findings and align expectations.
From there, we design a phase-based training plan delivered through the TeamBuildr app. Every phase builds on the last, with regular video feedback, direct access to your coach, and structured check-ins to keep your programming precise and your progress on track.
The more consistently you train, log, and communicate, the more precisely your programming can be refined. This is not general fitness coaching. If you're serious about meaningful, sustained progress — this is built for you.
Three commitment options. Same standard of coaching and precision across all — the difference is how far ahead we can plan, and how deeply your programming evolves over time.
Submit training footage for direct, technical feedback. Corrections are precise and individualized — not generic cues pulled from a template.
Every program follows a deliberate system — structural balance assessment, phase-based periodization, and precise load management. Every block has a clear purpose. No guesswork.
High-quality demonstration videos covering technique, execution, and coaching cues for every movement in your program.
Direct communication with your coach for questions, adjustments, and accountability between sessions. You are never left to figure it out alone.
Schedule a free call to discuss your goals and explore how my online coaching can help you achieve lasting results.
Thibault’s guidance was key to my body and health transformation. His well-designed workout program boosted my strength and confidence, while his supportive approach made the gym a comfortable space. His nutrition expertise empowered me to make healthier choices, leading to significant improvements.
Thibault’s personalized programs deliver smooth and consistent progression, always introducing new challenges. His holistic approach has led to rapid improvements in my physical condition and overall well-being. After committing to 36 sessions, I've experienced remarkable, lasting changes.
Gaining over 6 kg of lean muscle was just the beginning. Thibault’s personalized program, perfectly tailored to my goals, helped me master form and technique, significantly improving my strength and fitness. His guidance led to a profound transformation in my physical well-being.
Thibault’s guidance was key to my body and health transformation. His well-designed workout program boosted my strength and confidence, while his supportive approach made the gym a comfortable space. His nutrition expertise empowered me to make healthier choices, leading to significant improvements.
Thibault’s personalized programs deliver smooth and consistent progression, always introducing new challenges. His holistic approach has led to rapid improvements in my physical condition and overall well-being. After committing to 36 sessions, I've experienced remarkable, lasting changes.
Gaining over 6 kg of lean muscle was just the beginning. Thibault’s personalized program, perfectly tailored to my goals, helped me master form and technique, significantly improving my strength and fitness. His guidance led to a profound transformation in my physical well-being.
Feel free to get in touch if you don't find the answer to what you are looking for, I am here to help!
Online coaching is designed for clients who want structured training and expert guidance with more flexibility. It is best suited to those who already train in a gym and can follow a program independently, whether through previous lifting experience or after completing in-person coaching. Delivered through TeamBuildr, the process includes personalized programming, progress tracking, and ongoing adjustments to keep you moving toward your goals wherever you are.
Online coaching can be highly effective when the structure is right and the client is able to follow the program consistently. With personalized programming, progress tracking, and ongoing adjustments, it offers many of the same advantages as in-person coaching while giving more flexibility. For clients who already train in a gym and can work independently, it is a highly effective way to keep progressing with expert guidance.
Training frequency depends on your goals, current level, and recovery capacity. For most clients, 2 to 4 sessions per week is an effective range for making consistent progress while maintaining good recovery. The program is then structured around your schedule, training experience, and the amount of support you need.
Yes. Online coaching is generally more affordable than in-person personal training while still providing structured programming, ongoing guidance, and progress tracking. It offers a more flexible way to receive individualized coaching without the cost of face-to-face sessions.
