I will build you a bespoke nutrition and supplement plan that considers your lifestyle, goals, and preferences and is designed to maximise your investment return. The three hours you spend with me are only a tiny part of the story. The remaining 165 hours in the week are just as important, and your nutrition is a fundamental pillar of your results. I will work with you to develop calorie and macronutrient goals tailored to your body composition and goal. I emphasise the importance of high-quality, nutrient-dense foods like lean meats, green fibrous vegetables, and healthy fats like nuts, avocados, or olive oil. This approach maximises the health benefits of your transformation and ensures you are satiated, energised, and ready to take on any new challenges. I will also provide ongoing support to make the personal training plan work for you. While supplements should not form the basis of your diet, they are invaluable for plugging gaps in your nutrition, which may become more apparent during a fat-loss phase. My supplement includes proven, reliable, high-quality products that provide a significant return on investment. I only recommend supplements that I know work from experience and a scientific point of view—only proven science.