Thibault has set a foundation for me, consisting of interesting exercises, knowledge of how to perform them correctly as well as nutritional guidelines. By July I have gained over 6 kg of lean muscle mass and it was only the beginning for me...
I've been amazed at the physical changes and struck by the way it also helped me listen to my body so that I know the nutrients I need to optimize my workouts and my recovery. I discovered maximum benefits through balanced training and nutrition.
For the first time in my life - at 46 years old - I'm not overweight! I've lost 10 kg, gained muscles, and feel better and better in my skin. Thibault has helped me develop a passion for balanced nutrition and training and the way it has enhanced my well-being.
Personal Training Certificate (University Of Louvain-La-Neuve)
Sports Nutrition Certificate (University Of Louvain-La-Neuve)
Epigenetic Precision Performance Coach (Apeiron Center for Human Potential)
PN Level 1 Certification (Precision Nutrition)
Essentials Of Healthy Nutrition (NASM)
Food has a profound effect on our health. Our genes influence our diets — and vice versa. This complex interplay has shaped human evolution. Understanding your genomics will let you exploit this relationship and herald an era of personalized nutrition.
Taking daily supplements is an easy way to stay on top of your health goals, but knowing which supplements to take is the hard part. Genetic testing is a way to discover the best supplements to take for your health needs.
Restful and rejuvenating sleep is fundamental. It is one of the best ways to improve body composition, mood, energy, and cognitive performance. Get precise and actionable recommendations based on your own genetics and lifestyle.
Exposure to toxins is a consequence of living in today's world. It is impossible to avoid these harmful chemicals so it is essential to make sure that your defense system is optimized to deal with this exposure.
Athletic performance is a complex trait that is influenced by both genetic and environmental factors. Improve your unique genes expression, related to your VO2 max, your recovery and your strength and muscle mass.
Balancing your hormone levels is key to attaining optimal wellness. Acquire precise genetic information, directly related to crucial hormones in your body.
Food is much more than a source of energy, it has the power to optimize your health, to boost your immune system and your cognitive functions.
It is information that has the power to change the way your genes are expressed.
It controls all the functions of your body and mind.
Dr. Mark Hyman
High-quality 30-minute or 50-minute personal training sessions to provide the best results and dynamize your workouts. Improve your posture and mobility, master the most efficient movements and reduce body fat while increasing strength and muscle mass.
FROM 70 CHF
Healthy habits are more important now than ever. If you’re ready to take control of your health and experience the transformation you’ve always wanted, you’re in the right place. The goal of nutrition coaching is simple: help you get into your best shape ever—and give you the habits, skills, and tools to stay that way.
FROM 150 CHF
Our unique genetic makeup determines how our body reflects the combined effects of behaviour, food intake, and environment. Epigenetics testing dives deeper into your own blueprint to understand, influence and and impact gene expression.
FROM 250 CHF
See training in a new way and keep progressing with tailored training programs. This approach helps you achieve your particular fitness and wellbeing goals. Get full support thanks to a dedicated app with more than 500 different exercises and high-quality videos.
FROM 150 CHF
EXPRESS YOUR FULL POTENTIAL
The chemical pollution that assaults us, the waves, industrial food, noise, lack of sleep, lack of movement and sport are all factors of disturbance for our entire body. This awareness has been possible thanks to the extraordinary evolution of epigenetics, the science that studies all the phenomena that modify the expression of the genetic code. Everything we do and live, everything we eat and receive, information, psycho-emotional states, sports and even meditation, in short, absolutely everything influences our genetic code positively or negatively on a permanent basis. So what can we do in practice?
Here are the six different aspects of your health that we can work on by interpreting your genetic blueprint.
My approach to training is based on Functional Bodybuilding, a training system that prioritizes quality of movement over intensity. Bodybuilding and controlled methods of movement are used to help athletes fulfill their ‘function.’ This methodology is beneficial to athletes because it can enhance performance. For non-athletes, it helps them look good, move well and gain mental clarity. This will increase strength and muscle mass, improve body composition and develop overall fitness capacity without over-training.
Certified personal trainer and epigenetic performance coach, I'm dedicated to helping you unlock your fullest potential and optimize your physical and cognitive performance. We work together to attain precision wellness.
My approach to training is based on the practice of natural movements that engage the entire body. These movements are safe and efficient, and provide the best results. They will increase your strength and muscle mass, improve your body composition and develop your overall fitness capacity without over-training. Nutrition coaching and cutting-edge genetic testing will allow us to bring your nutrition to the next level, knowing exactly what kind of nutrients, vitamins and minerals your body needs in order to function at its best.
Healthy habits are more important now than ever. Here’s what you can expect from the Nutrition Coaching: I’ll help you lose weight, build lean muscle, and gain energy… no matter what’s going on around you. I don’t prescribe short-term diets, meal plans, or “food rules.” Instead, I'll help you build the lasting skills and habits necessary to look and feel better—for the long term. For life.
Follow a plan that works for you
I always start with your needs and goals. Then I help you develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
Achieve your goals—even when life gets crazy
I break down your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature and last a lifetime.
No more weird diets or unrealistic workouts
You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.
Get the support you deserve
I will remove the guesswork and give you accountability, direction, and support every step of the way. I’ll help you stay consistent no matter what life throws at you.
See training in a new way and keep progressing with tailored training programs. This approach helps you achieve your particular fitness and wellbeing goals. Get full support and more than 500 different exercises and high-quality videos.
More Than 500 Exercises
A huge movement selection that keeps you hooked, every workout is balanced to keep you injury-free and specific to your level and goals.
No More Guesswork
Gone are the days of just doing random workouts. Get a tailored program with complete progression and full breakdowns of every movement.
Week By Week Progress
Track your progress over time, see and feel yourself getting stronger and fitter. Whatever your goal is, we can do it with a smart and adaptive program.
Mobile App - 24/7 Support
Benefit from one of the best online strength and conditioning platform in the world and get immediate support anytime you want.