For the first time in my life - at 46 years old - I'm not overweight! I've lost 10 kg, gained muscles, and feel better and better in my skin. Thibault has helped me develop a passion for balanced nutrition and training and the way it has enhanced my well-being.

Thibault

Thierry Namer

I've been amazed at the physical changes and struck by the way it also helped me listen to my body so that I know the nutrients I need to optimize my workouts and my recovery. I discovered maximum benefits through balanced training and nutrition.

Thibault

Silvia Sobral

Thibault has set a foundation for me, consisting of interesting exercises, knowledge of how to perform them correctly as well as nutritional guidelines. By July I have gained over 6 kg of lean muscle mass and it was only the beginning for me...

Thibault

Maxim Kozlov

Thibault has a holistic approach to life and wellness and his coaching  is really empowering. It  gave me back pleasure for many sporting activities. From now on, I will no longer invite my friends to have a coffee, but I'd rather challenge them to go walking or do a sport together.

Thibault

Barbara Regamey

SUCCESS STORIES

Food is much more than a source of energy, it has the power to optimize your health, to boost your immune system and your cognitive functions.


It is information that has the power to change the way your genes are expressed.

It controls all the functions of your body and mind.

Dr. Mark Hyman

American Physician

SERVICES

Personal Training

One-on-one coaching is ideal if you need more targeted support to accomplish your training goals. Working together, we will assess your current situation and discover fast, safe and effective ways to help you burn fat, gain muscle and feel more energized.

FROM 130 CHF

Nutrition Coaching

Healthy habits are more important now than ever. If you’re ready to take control of your health and experience the transformation you’ve always wanted, you’re in the right place. Get into your best shape ever and get the habits, skills, and tools to stay that way!

FROM 150 CHF

Epigenetic Coaching

Our unique genetic makeup determines how our body reflects the combined impacts of behaviour, food intake, and environment. Epigenetics testing dives deeper into your own blueprint to understand, influence and and impact gene expression, allowing for tailored coaching.

FROM 250 CHF

Program Design

Developed and adapted to your level, training programs can be designed to help you progress over a period of several weeks, helping you feel good and avoid injury. Get full support thanks to TeamBuildr, a professional training app with more than 500 different exercises and high-quality videos.

FROM 150 CHF

LET'S GET STARTED!

Time is precious — get the most out of your fitness journey, learn new approaches, maximize your workouts. Together, we will assess your objectives and needs. Book your FREE consultation below!

Follow a plan that works for you

I always start with your needs and goals. Then I help you develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.

Achieve your goals — even when life gets crazy

I break down your big goals into small daily practices that add up to massive changes. You’ll develop healthy habits that become second nature and last a lifetime.

No more weird diets or unrealistic workouts

You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.

Get the support you deserve

I will remove the guesswork and give you accountability, direction, and support every step of the way. I’ll help you stay consistent no matter what life throws at you.

NUTRITION COACHING

Healthy habits are more important now than ever. I’ll help you lose weight, build lean muscle, and gain energy… no matter what’s going on around you. I don’t prescribe short-term diets, meal plans, or “food rules.” Instead, I'll help you build the lasting skills and habits necessary to look and feel better— for the long term. For life.

Thibault

PROGRAM DESIGN 

See training in a new way and keep progressing with tailored training programs. This approach helps you achieve your particular fitness and wellbeing goals. Whatever your goal is, we can do it with a smart and adaptive program.

More Than 500 Exercises

With a wide selection of exercises and movements that keep you hooked, every workout is balanced to help you stay injury-free and meet your needs and goals.

iOS/Android APP

Be able to access your personalized program directly from your phone, view your workouts and get access to high quality exercise videos.

Week By Week Progress

Track your progress and performance over time by inserting your weights, reps and time directly in the app. See your lifts improving while  getting stronger and fitter.

24/7 Support

Your program will include a review call to discuss your expected results, plus a weekly check-in and unlimited instant messaging support.

UNLEASH THE REAL YOU

TRAINING | NUTRITION | EPIGENETICS

Thibault

UNLEASH THE REAL YOU

PERSONAL TRAINING | NUTRITION | EPIGENETICS

Thibault

ABOUT ME

Certified personal trainer, working in French and English, I'm dedicated to helping you unlock your fullest potential and optimize your physical and cognitive performance. My approach is based on functional training, nutrition coaching and cutting-edge genetic analysis to take your health & fitness to the next level. My aim is to make the best resources a part  of every client's coaching experience. Let's work together to attain precision wellness.

Thibault

PERSONAL TRAINING

My approach is based on functional training, a system that prioritizes quality of movement. This methodology will increase strength and muscle mass, improve body composition and develop overall fitness capacity without over-training. It can also benefit athletes who are seeking to enhance their performance. For non-athletes, it helps them look good, move well and gain mental clarity.

Thibault

CERTIFICATIONS

  • Personal Training Certificate (University Of Louvain-La-Neuve)

  • Sports Nutrition Certificate (University Of Louvain-La-Neuve)

  • Epigenetic Precision Performance Coach (Apeiron Center for Human Potential)

  • PN Level 1 Certification (Precision Nutrition)

  • Essentials Of Healthy Nutrition (NASM)

EXPRESS YOUR FULL POTENTIAL

The chemical pollution that assaults us, the waves, industrial food, noise, lack of sleep, lack of movement and sport are all factors of disturbance for our entire body. This awareness has been possible thanks to the extraordinary evolution of epigenetics, the science that studies all the phenomena that modify the expression of the genetic code. Everything we do and live, everything we eat and receive, information, psycho-emotional states, sports and even meditation, in short, absolutely everything influences our genetic code positively or negatively on a permanent basis. So what can we do in practice?

Here are the different aspects of your health that we can work on by interpreting your genetic blueprint.

EPIGENETIC COACHING

Whatever your question or request, do not hesitate to contact me and I will be pleased to answer you within 48 hours.

GET IN TOUCH

Cardiovascular

Learn about your genetic link to several cardiovascular conditions. Receive suggestions on how to cultivate a healthy heart.

Cognitive Function

The Cognitive Function Report will show you how your genes affect your learning, memory, reasoning, and biochemical processes in your brain.

Vitamins & Minerals

Unlock your full potential by learning how your genetics affect the way your body uses vitamins and discover the best supplements to take for your health needs.

Sleep

Restful and rejuvenating sleep is fundamental. It is one of the best ways to improve body composition, mood, energy, and cognitive performance. Get actionable recommendations based on your genetics.

Thyroïd

Certain genetic variants can put you more at risk for an impaired immune system and autoimmune conditions like Hypothyroidism, Graves’ Disease and Hashimoto’s.

Inflammation

View your genetic variations and their association with inflammation related conditions. Take control of your inflammation with suggestions based on your unique genetic makeup.

Athletic Performance 

Athletic performance is a complex trait that is influenced by both genetic and environmental factors. Improve your unique genes expression, related to your VO2 max, your recovery and your strength and muscle mass.

Gut Health

An unhealthy gut can wreak havoc throughout your entire body. Find out how your genes may impact your gut health, including your susceptibility to gut inflammation and conditions like IBS, Celiac Disease and more.

Covid-19

This report will analyze your genes to tell you how likely you are to catch viral infections and your potential susceptibility to complications and relative severity of the symptoms that you could experience.

Longevity

Learn how to optimize your health to counteract any negative effects from your genetic variants and implement the personalized suggestions that aim to increase your longevity.

Mood

Discover how to optimize your mood by supporting your brain health naturally through nutrition, supplementation, and lifestyle changes based on your genetic predispositions.

Food Sensitivity

Learn about your genetic variants that may put you at a higher risk for 8 types of food sensitivity issues including lactose, carbohydrates, alcohol, histamine, food additive, wheat, lectins and general food allergies.

100% Personalized

The menu of services allows for flexibility so that you get exactly the plan you need and the well-being you deserve.

EPIGENETIC COACHING

The chemical pollution that assaults us, the waves, industrial food, noise, lack of sleep, lack of movement and sport are all factors of disturbance for our entire body. This awareness has been possible thanks to the extraordinary evolution of epigenetics, the science that studies all the phenomena that modify the expression of the genetic code. Everything we do and live, everything we eat and receive, information, psycho-emotional states, sports and even meditation, in short, absolutely everything influences our genetic code positively or negatively on a permanent basis. So what can we do in practice?