I work from a whole-systems approach to optimize physiological function and promote wellness. All information on this website is for educational purposes only and should not be construed as medical advice. I am not a doctor and do not treat, diagnose or cure any disease, illness, or condition. Talk to your doctor before making any changes to your diet, habits, or routine that may impact your health. 


© Copyright 2020 R-Training. All Rights Reserved.

Thibault Remacle

Performance Coach

Lausanne

Switzerland

+41 76 533 29 14

contact@r-training.ch

  • Facebook
  • Instagram

GET IN TOUCH

Thibault has set a foundation for me, consisting of interesting exercises, knowledge of how to perform them correctly as well as nutritional guidelines. By July I have gained over 6 kg of lean muscle mass and it was only the beginning for me...

MAXIM KOZLOV

I've been amazed at the physical changes and struck by the way it also helped me listen to my body so that I know the nutrients I need to optimize my workouts and my recovery. I discovered maximum benefits through balanced training and nutrition.

SILVIA SOBRAL

For the first time in my life - at 46 years old - I'm not overweight! I've lost 10 kg, gained muscles, and feel better and better in my skin. Thibault has helped me develop a passion for balanced nutrition and training and the way it has enhanced my well-being.

THIERRY NAMER

SUCCESS STORIES

UNLEASH

THE REAL

YOU

WHAT IS EPIGENETIC

COACHING?

EXPRESS YOUR FULL POTENTIAL

We know that from the inside-out, genes determine how we live — now, we also know that this is only part of the story. It's a two-way street as our external choices and everyday behavior significantly impact the working of our genes — for us or against us. Growing  research in epigenetics is driving understanding of the impacts of diet, physical activity, stress, and exposure to tobacco and pesticides on our core cellular functioning and creating new avenues for peak health. 
Thanks to a DNA test, epigenetics analysis gives precise information on our unique genetic disposition and functioning, empowering us for better living. We become equipped to make ideally suited choices about food, physical activity, sleep and environment to optimize alertness, energy, and immunity. It's a natural way to revitalize our lives.

CERTIFICATIONS
  • Personal Training Certificate (University Of Louvain-La-Neuve)

  • Sports Nutrition Certificate (University Of Louvain-La-Neuve)

  • Epigenetic Precision Performance Coach (Apeiron Center for Human Potential)

  • Essentials Of Healthy Nutrition (NASM)

"Food is much more than a source of energy, it has the power to optimize your health, to boost your immune system and your cognitive functions.

It is information that has the power to change the way your genes are expressed.

It controls all the functions of your body and mind."

SERVICES

Personal Training

High-quality 30-minute or 50-minute personal training sessions to provide the best results and dynamize your workouts. Improve your posture and mobility, master the most efficient movements and reduce body fat while increasing strength and muscle mass.

FROM 70.-

Epigenetic Coaching

Our unique genetic makeup determines how our body reflects the combined effects of behaviour, food intake, and environment. Epigenetics testing dives deeper into your own blueprint to understand, influence and and impact gene expression.

FROM 350.-

Nutritional Advice

Advanced nutritional and supplement protocols that are adapted to your lifestyle and goals. Leverage laboratory blood work interpretation and body composition analysis in order to design an optimal, personalized strategy.

FROM 150.-

Program Design

See training in a new way and keep progressing with tailored training programs. This approach helps you achieve your particular fitness and wellbeing goals. Get full support thanks to a dedicated app with more than 500 different exercises and high-quality videos.

FROM 150.-

ARE YOU READY TO EXPERIENCE AN OPTIMIZED LIFESTYLE?

LET'S START TODAY AND GET YOUR FIRST SESSION FREE.

ABOUT ME

Certified personal trainer and epigenetic performance coach, I'm dedicated to helping you unlock your fullest potential and optimize your physical and cognitive performance. We work together to attain precision wellness, based on three pillars: training, personalized nutrition and epigenetics.

My approach to training is based on the practice of natural movements that engage the entire body. These movements are safe and efficient, and provide the best results. They will increase your strength and muscle mass, improve your body composition and develop your overall fitness capacity without over-training.

Cutting-edge genetic testing will allow us to bring your nutrition to the next level, knowing exactly what kind of nutrients, vitamins and minerals your body needs in order to function at its best.

GO BEYOND.

ORDER YOUR GENETIC PACKAGE

This is where it all starts. Let's optimize all aspects of your life and wellness using actionable strategic measures based on your unique DNA blueprint.

This will enhance your experience of life, improve your health and promote you for longevity.

GENETIC PACKAGE

SWAB KIT

Receive your genetic test kit at home. Collect some saliva and sent it back to the lab with a prepaid enveloppe. The data results are usually available within 14 working days from the time the lab receives your kit.

IN-DEPTH REPORT

Get access to an in-depth 3-panel (nutrition, supplements and sleep) or 6-panel (nutrition, supplements, sleep, athletic performance, detoxification and hormones) that gives you precise and tailored information on the touchstones of health. 

PERSONALIZED COACHING

Take advantage of a personalized 1  or 1.5h coaching session that includes reviewing the results to help you understand the way your own body functions, assessing what works best for you, and offering guidance for lifelong benefits.

Nutrition

Food has a profound effect on our health. Our genes influence our diets — and vice versa. This complex interplay has shaped human evolution. Understanding your genomics will let you exploit this relationship and herald an era of personalized nutrition.

Supplements

Taking daily supplements is an easy way to stay on top of your health goals, but knowing which supplements to take is the hard part. Genetic testing is a way to discover the best supplements to take for your health needs.

Sleep

Restful and rejuvenating sleep is fundamental. It is one of the best ways to improve body composition, mood, energy, and cognitive performance. Get precise and actionable recommendations based on your own genetics and lifestyle.

Detoxification

Exposure to new toxins is a consequence of living in today's world. It is impossible to avoid these harmful chemicals so it is essential to make sure that your defense system is optimized to deal with this exposure.

Athletic Performance

Athletic performance is a complex trait that is influenced by both genetic and environmental factors. Improve your genes expression, related to your VO2 max, your recovery and your strength and muscle mass.

Hormones

Balancing your hormone levels is key to attaining optimal wellness. Acquire precise genetic information, directly related to crucial hormones in your body.

HOW DOES IT WORK?


Testing with an easy-to-use kit sent to you.

Privacy  through barcode identification.

Results with analysis that tailors your steps to better health.

0
LOOK AT A SAMPLE
GENETIC REPORT

See a real client's personalized nutrition, supplementation, sleep, detoxification, athletic performance and hormonal balance recommendations from their genes!

TAKE THE HEALTH CONSCIOUSNESS ASSESSMENT

Take the Apeiron Health Consciousness Assessment to discover what's stopping you from achieving your limitless potential in life.