Thibault has set a foundation for me, consisting of interesting exercises, knowledge of how to perform them correctly as well as nutritional guidelines. By July I have gained over 6 kg of lean muscle mass and it was only the beginning for me...

MAXIM KOZLOV

I've been amazed at the physical changes and struck by the way it also helped me listen to my body so that I know the nutrients I need to optimize my workouts and my recovery. I discovered maximum benefits through balanced training and nutrition.

SILVIA SOBRAL

For the first time in my life - at 46 years old - I'm not overweight! I've lost 10 kg, gained muscles, and feel better and better in my skin. Thibault has helped me develop a passion for balanced nutrition and training and the way it has enhanced my well-being.

THIERRY NAMER

SUCCESS STORIES

UNLEASH

THE REAL

YOU

CERTIFICATIONS
  • Personal Training Certificate (University Of Louvain-La-Neuve)

  • Sports Nutrition Certificate (University Of Louvain-La-Neuve)

  • Epigenetic Precision Performance Coach (Apeiron Center for Human Potential)

  • PN Level 1 Certification (Precision Nutrition)

  • Essentials Of Healthy Nutrition (NASM)

"Food is much more than a source of energy, it has the power to optimize your health, to boost your immune system and your cognitive functions.

It is information that has the power to change the way your genes are expressed.

It controls all the functions of your body and mind."

SERVICES

Personal Training

High-quality 30-minute or 50-minute personal training sessions to provide the best results and dynamize your workouts. Improve your posture and mobility, master the most efficient movements and reduce body fat while increasing strength and muscle mass.

FROM 70 CHF

Epigenetic Coaching

Our unique genetic makeup determines how our body reflects the combined effects of behaviour, food intake, and environment. Epigenetics testing dives deeper into your own blueprint to understand, influence and and impact gene expression.

FROM 250 CHF

Nutritional Advice

Advanced nutritional and supplement protocols that are adapted to your lifestyle and goals. Leverage laboratory blood work interpretation and body composition analysis in order to design an optimal, personalized strategy.

FROM 150 CHF

Program Design

See training in a new way and keep progressing with tailored training programs. This approach helps you achieve your particular fitness and wellbeing goals. Get full support thanks to a dedicated app with more than 500 different exercises and high-quality videos.

FROM 150 CHF

ABOUT ME

Certified personal trainer and epigenetic performance coach, I'm dedicated to helping you unlock your fullest potential and optimize your physical and cognitive performance. We work together to attain precision wellness, based on three pillars: training, personalized nutrition and epigenetics.

My approach to training is based on the practice of natural movements that engage the entire body. These movements are safe and efficient, and provide the best results. They will increase your strength and muscle mass, improve your body composition and develop your overall fitness capacity without over-training.

Cutting-edge genetic testing will allow us to bring your nutrition to the next level, knowing exactly what kind of nutrients, vitamins and minerals your body needs in order to function at its best.

PERSONAL TRAINING

My approach to training is based on Functional Bodybuilding, a training system that prioritizes quality of movement over intensity. Bodybuilding and controlled methods of movement are used to help athletes fulfill their ‘function.’ This methodology is beneficial to athletes because it can enhance performance. For non-athletes, it helps them look good, move well and gain mental clarity. This will increase strength and muscle mass, improve body composition and develop overall fitness capacity without over-training.

Nutrition

Food has a profound effect on our health. Our genes influence our diets — and vice versa. This complex interplay has shaped human evolution. Understanding your genomics will let you exploit this relationship and herald an era of personalized nutrition.

Supplements

Taking daily supplements is an easy way to stay on top of your health goals, but knowing which supplements to take is the hard part. Genetic testing is a way to discover the best supplements to take for your health needs.

Sleep

Restful and rejuvenating sleep is fundamental. It is one of the best ways to improve body composition, mood, energy, and cognitive performance. Get precise and actionable recommendations based on your own genetics and lifestyle.

Detoxification

Exposure to new toxins is a consequence of living in today's world. It is impossible to avoid these harmful chemicals so it is essential to make sure that your defense system is optimized to deal with this exposure.

Athletic Performance

Athletic performance is a complex trait that is influenced by both genetic and environmental factors. Improve your genes expression, related to your VO2 max, your recovery and your strength and muscle mass.

Hormones

Balancing your hormone levels is key to attaining optimal wellness. Acquire precise genetic information, directly related to crucial hormones in your body.

LET'S START YOUR NEW JOURNEY TODAY!

WHAT IS EPIGENETICS ?

EXPRESS YOUR FULL POTENTIAL

Your day to day interactions from the foods you eat, air you breathe and thoughts you think, constantly inform your genome to activate or hibernate. Have you ever wondered why one diet works for one person and not another? The difference isn’t in the diet, it’s in your genes and how they respond to the foods you eat. Each person is unique. Your code contains the blueprint to support your individual expression of thriving health and wellbeing.

  • Facebook
  • Instagram

R-Training

Thibault Remacle

Performance Coach

contact@r-training.ch

+41 76 533 29 14

​​

Switzerland

CONTACT

I work from a whole-systems approach to optimize physiological function and promote wellness. All information on this website is for educational purposes only and should not be construed as medical advice. I am not a doctor and do not treat, diagnose or cure any disease, illness, or condition. Talk to your doctor before making any changes to your diet, habits, or routine that may impact your health. 


© Copyright 2020 R-Training. All Rights Reserved.