HOW NUTRITION COACHING WORKS
Nutritional coaching allows you to benefit from my expertise in health & nutrition. I will develop a personalized plan based on your goals, lifestyle, and dietary needs. I will assess your diet, eating habits, and health status and work with you to create a realistic, achievable, and sustainable plan.
During the coaching process, you will receive guidance on portion control, meal planning, food selection, and other dietary factors that impact your health and well-being. I will also provide education on the importance of proper nutrition, the benefits of certain foods, and how to make healthy choices when eating out or traveling.
In addition to creating a nutrition plan, I will help you track your progress and make adjustments as needed to ensure that you are on track to meet your goals.
Finally, I will provide eating strategies for consuming adequate nutrients to promote health.
What's included WITH NUTRITION COACHING?
- A detailed dietary assessment & lifestyle questionnaire;
- Body composition testing (depending on your goals);
- Clear nutritional guidelines and macronutrients portions calculations.