NUTRITION COACHING
Healthy habits are more important now than ever. I’ll help you lose weight, build lean muscle, and gain energy… no matter what’s going on around you. I don’t prescribe short-term diets, meal plans, or “food rules.” Instead, I'll help you build the lasting skills and habits necessary to look and feel better—for the long term. For life.
HOW NUTRITION COACHING WORKS
Nutritional coaching allows you to benefit from my expertise in health & nutrition. I will develop a personalized plan based on your goals, lifestyle, and dietary needs. I will assess your current diet, eating habits, and health status and work with you to create a realistic, achievable, and sustainable plan.
During the coaching process, you will receive guidance on portion control, meal planning, food selection, and other dietary factors that impact your health and well-being. I will also provide education on the importance of proper nutrition, the benefits of certain foods, and how to make healthy choices when eating out or traveling.
In addition to creating a nutrition plan, I will help you track your progress and make adjustments as needed to ensure that you are on track to meet your goals.
Finally, I will provide eating strategies for consuming adequate amounts of nutrients necessary for the promotion of health.
What's included WITH NUTRITION COACHING?
- A detailed dietary assessment & lifestyle questionnaire
- Body composition testing (depending on your goals)
- Detailed nutritional guidelines and macronutrients portions calculations
What my clients say
"it was clear that he was dedicated to helping me achieve my goals in a healthy and sustainable way."
One of the things I appreciated most about his coaching was his emphasis on making small, incremental changes to my diet and lifestyle rather than pushing me to make drastic changes all at once. He helped me set realistic goals and provided me with the tools and knowledge I needed to make healthy choices on my own. I've learned so much about healthy eating and lifestyle habits, and I feel more confident and empowered to make smart choices for my health and well-being.
@michfren
“I DISCOVERED MAXIMUM BENEFITS THROUGH BALANCED TRAINING AND NUTRITION.”
Thibault has helped me transform my body and health. He designed a workout program that challenged me and helped me build strength and confidence. As a woman, I was initially intimidated by the gym, but he created a comfortable and safe environment that made me feel at ease. His expertise in nutrition also helped me make healthier choices, and I now feel physically and mentally better.
@dr_sissi_
“BY JULY I HAVE GAINED OVER 6 KG OF LEAN MUSCLE MASS AND IT WAS ONLY THE BEGINNING FOR ME...”
Working with Thibault has been a game-changer for me. He tailored a workout program that perfectly matched my fitness level and goals. His knowledge and expertise in exercise science helped me learn proper form and technique, significantly improving my strength and overall fitness.
@itsamaxim
Have any questions?
How can I be sure THIS will be effective when I have already attempted various methods to lose fat without success?
Most people fail in weight loss attempts because they need effective goal-setting, accountability, and flexibility. These three factors are the cornerstones of what makes my model effective in delivering client results. I never impose goals; I listen to your goals and learn about your lifestyle. Then I work with you to develop a personalized plan that you can feel confident will help you to achieve the results you want.
I keep you accountable to your commitments and help you build strategies into your life that make them easier to stick to. I help you plan for times when you need to be flexible, such as meals out, travel, and socializing.
My approach to fat loss is proven with clients of all ages and abilities. So, if you commit to the process and consistently adhere to your program, you will see the desired results. And I work tirelessly with you around the clock, inside and outside the gym, to help you achieve results and learn the tools and skills to maintain them for life.
I’ve been told by my doctor that I need to lose weight, but I hate exercise, is this right for me?
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Start your NEW journey
Feel free to send me a message and I will get back to you within 24 hours.