HOW personal training WORKS

When you work with me, you commit to a specified period during which I will develop a customised, unique training program tailored to your needs. As your trusted coach, I will provide you with the necessary resources, accountability, and support to help you achieve the best possible results in the gym with just two or three hours of training per week.

• Ideally, you can choose the period you want, six weeks, three months, to a year;
• Training can be structured in two, three, or four weekly sessions;
• You will learn the most efficient training methods that will be helpful for a lifetime;
• We'll track every metric for the best results in your fitness journey.

What results can you expect?

You may have tried various methods to achieve your desired results, but my scientific approach in one-to-one coaching has a proven track record of success. Commitment and hard work can lead to exceptional outcomes regardless of age, ability, or starting point.

Using evidence-based techniques and a data-driven approach, I consistently achieve measurable improvements in weight, body fat, fitness, and performance. You'll experience qualitative shifts in mood, stress, confidence, and energy, alongside notable improvements in health indicators like blood pressure and cholesterol levels.