A FULL LIFESTYLE AUDIT TO SHAPE YOUR PERSONALIZED PLAN

I conduct a full audit of your lifestyle with you to understand your unique needs, challenges, motivations and goals. I examine over 50 data points, including your sleep, stress, health status, exercise history, dietary preferences and more, to build up a detailed picture of your training, nutrition and lifestyle. This helps me to lay the foundations for the most efficient and effective body transformation possible to help you achieve your goals.