FREE INITIAL CONSULTATION

A full lifestyle audit to shape your personalised plan.

LET'S DISCUSS YOUR HEALTH & FITNESS GOALS

I conduct a full audit of your lifestyle with you to understand your unique needs, challenges, motivations and goals. I examine over 50 data points, including your sleep, stress, health status, exercise history, dietary preferences and more, to build up a detailed picture of your training, nutrition and lifestyle. This helps me to lay the foundations for the most efficient and effective body transformation possible to help you achieve your goals.

  • Cover initial assessment questionnaire
  • Discuss short and long term health & fitness goals
  • Review current diet & nutrition
  • Cover past & current exercise programs
  • Discuss the different packages