LET'S DISCUSS YOUR HEALTH & FITNESS GOALS
I conduct a full audit of your lifestyle with you to understand your unique needs, challenges, motivations, and goals. To build a detailed picture of your training, nutrition, and lifestyle, I examine over 50 data points, including your sleep, stress, health status, exercise history, and dietary preferences. This helps me to lay the foundations for the most efficient and effective body transformation possible to help you achieve your goals.
- Cover initial assessment questionnaire;
- Discuss short and long-term health & fitness goals;
- Review current diet & nutrition;
- Cover past & current exercise programs;
- Discuss the different packages.