FREE INITIAL CONSULTATION
A full lifestyle audit to shape your personalised plan.
LET'S DISCUSS YOUR HEALTH & FITNESS GOALS
I conduct a full audit of your lifestyle with you to understand your unique needs, challenges, motivations and goals. I examine over 50 data points, including your sleep, stress, health status, exercise history, dietary preferences and more, to build up a detailed picture of your training, nutrition and lifestyle. This helps me to lay the foundations for the most efficient and effective body transformation possible to help you achieve your goals.
- Cover initial assessment questionnaire
- Discuss short and long term health & fitness goals
- Review current diet & nutrition
- Cover past & current exercise programs
- Discuss the different packages