EXPRESS YOUR FULL POTENTIAL

Your genes play an important role in your health, but so do your behaviors and environment, such as what you eat and how physically active you are. Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work. By revealing your genetic blueprint we are able to start optimizing your performance in a way that was never possible before. Stop guessing, or following “trends”. Live your life how it suits you best. A simple DNA test (saliva sample) kicks off the journey. You choose which areas you wish to deep dive into.

EPIGENETIC COACHING

Cardiovascular

Learn about your genetic link to several cardiovascular conditions. Receive suggestions on how to cultivate a healthy heart.

Cognitive Function

The Cognitive Function Report will show you how your genes affect your learning, memory, reasoning, and biochemical processes in your brain.

Vitamins & Minerals

Unlock your full potential by learning how your genetics affect the way your body uses vitamins and discover the best supplements to take for your health needs

Sleep

Restful and rejuvenating sleep is fundamental. It is one of the best ways to improve body composition, mood, energy, and cognitive performance. Get actionable recommendations based on your genetics.

Thyroïd

Certain genetic variants can put you more at risk for an impaired immune system and autoimmune conditions like Hypothyroidism, Graves’ Disease and Hashimoto’s.

Inflammation

View your genetic variations and their association with inflammation related conditions. Take control of your inflammation with suggestions based on your unique genetic makeup.

Athletic Performance 

Athletic performance is a complex trait that is influenced by both genetic and environmental factors. Improve your unique genes expression, related to your VO2 max, your recovery and your strength and muscle mass.

Gut Health

An unhealthy gut can wreak havoc throughout your entire body. Find out how your genes may impact your gut health, including your susceptibility to gut inflammation and conditions like IBS and Celiac Disease.

Covid-19

This report will analyze your genes to tell you how likely you are to catch viral infections and your potential susceptibility to complications and relative severity of the symptoms that you could experience.

Longevity

Learn how to optimize your health to counteract any negative effects from your genetic variants and implement the personalized suggestions that aim to increase your longevity.

Mood

Discover how to optimize your mood by supporting your brain health naturally through nutrition, supplementation, and lifestyle changes based on your genetic predispositions.

Food Sensitivity

Learn about your genetic variants that may put you at a higher risk for food sensitivity issues including lactose, carbohydrates, alcohol, food additive, wheat, lectins and general food allergies.

EPIGENETIC COACHING

Your genes play an important role in your health, but so do your behaviors and environment, such as what you eat and how physically active you are. Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work. By revealing your genetic blueprint we are able to start optimizing your performance in a way that was never possible before. Stop guessing, or following “trends”. Live your life how it suits you best. A simple DNA test (saliva sample) kicks off the journey. You choose which areas you wish to deep dive into.

CONTACT

Route de Suisse 8

1163 Etoy

contact@r-training.ch

+41765332914

OPENING HOURS

Mon - Fri: 8am - 9pm

​​Saturday: 9am - 6pm

​Sunday: closed

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